Lose Weight with Fitness

Archive for the ‘Fitness’ Category

I think the brand is life fitness, but not sure. I use it in fitness first.

I am overweight and I want to lose weight,build lean muscle, and not bulk up. I know I can’t go from around 227 to 150 overnight. But it would help to lose the weight in a fast-ish pace.

Im looking into join the royal artillery, what is the fitness requirements to join?

Thanks in advance for your help

i am currently over weight! i was wondering if anyone had any tips and i could use to sstay motivated enough to lose weight! i dont like the way i am! i hate myself for getting like this. i dont know what happened! i am never motivated to go out anymore. i suffer from depression…. i need help to lose weight fast!

Hi, I was wondering how you can get the real thin but lil muscular arms? ive seen girls with big huge muscular arms that dont even take steroids or anything like that..and im really curvy but work out all the time and i think i might be working out too much with too much weight cuz theres girls with big arms and girls with real thin muscluar toned arms. ya know? so what should i do??? ex: im muscular but i still have a lil meat on my bones i need to get rid of but im afraid i might push it too far and get big muscular arms..im already headed down that road and my arms are my own concern here.

Im 14 years old i used to be a bit fat and now im not.
I still have a bit fat on my stomach and on the sides on my waist… How to remove those?
I do:

day 1 : 40 mins jump rope, no muscle exercise
day 2: 20 mins jump rope, weight training
day 3 : 40 mins jump rope, no muscle exercise
day 4: 20 mins jump rope, weight training
day 5 : 40 mins jump rope, no muscle exercise
day 6: 20 mins jump rope, weight training
day 7: off

and it goess on …
how long will it take and what else do i need to do to make my belly strong not flabby and to lose a bit fat on the sides of my waist???